Quitting Anything in Three Easy Steps – Coach TV #8

Quit smoking, coffee, sugar, alcohol, nailbiting, overeating – anything that bothers you and that you can’t just stop.

Resources

Also check out Alan Carr’s excellent The Easy Way to Stop Smoking. I used this book when I quit smoking a few years ago.

Right-click to download for your iPod or iPhone.

Now subscribe to the RSS feed or subscribe in iTunes.

Tagged as: abuse, alcohol, cigarettes, coaching, compulsion, emotions, food, happiness, nailbiting, nicotine, overeating, peace, psychology, quitting, smoking, stopping, sugar